Our digestive system helps us utilize the essential nutrients of the foods that we consume. However, not all foods are easily digestible. Here is a list of food items that can help our digestive system work in a relaxed manner, without having to work so hard.
Although our body is magnificently designed to be able to carry out the hardest of processes with maximum ease, yet, there are some functions that are not carried out as smoothly, as it may seem. Like how there are some foods, say bananas for example, which are very easy to chew; there are some other food items like dry fruits, sugarcane, etc., that require efforts on the chewing part. Likewise, for our digestive system too, there are certain foods that are easy to break down, while there are some food items that tend to put a lot of pressure on the digestive system.
If you look at our eating habits, you would usually find food items like cheese, butter, red meats, fried chips, etc., becoming a casual meal for most of us. Forget about the calories, most of these food items are not exactly digestion-friendly. We usually don’t feel the need to