Can Herbal Treatment Help a Low Sex Drive in Men?

Nature like Obat Pembesar Penis has provided us with several herbs to help men suffering from a low sex drive. Herbs like Pembesar Penis from around the world are available, known for increasing and stabilizing your testosterone production as well as others that soothe and calm nerves. Both of these are essential in increasing the male libido. Consult your physician before taking any herbal supplements like Obat Pembesar Alat Vital Pria.
Korean Ginseng

Prolonged stress and poor circulation are common causes of diminished libido in males. Not only will Korean ginseng (paxan ginseng) increase your blood circulation, but it also has the added benefit of working on your central nervous system to calm nerves and quiet anxiety. It is the most commonly prescribed treatment for low sex drive in males in Japan and China. Korean ginseng is available in standardized powder, tablet and tincture form.
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Wild Oats and Stinging Nettle Root

A less common cause of a low sex drive in males is low testosterone production. Wild oats will increase this production. There is also the extract from wild oat straw, avena sativa, which will free up and increase your circulation of testosterone. Read labels, many extracts available lack the essential active ingredient avenacosides. Stinging nettle root will work in conjunction with wild oats and avena sativa by keeping your testosterone in an active form and available for use.

Tribulus Terrestris

Tribulus terrestris is commonly used herb in traditional Chinese medicine and Ayurveda for treating a lagging libido in men. Its active ingredients will increase your level of testosterone. It does this by increasing production of the luteinizing hormone (LH). When this hormone level is raised, your body will naturally make more testosterone. Laboratory studies in animals have also shown that tribulus terrestris increases sperm count. In many of the over-the-counter preparations for male libido enhancement, tribulus terrestris is the main ingredient.
Nervines

Nervines are a group herbs that work directly on the central nervous system. They can bring you to a more relaxed state of mind, which is required for a healthy sexual libido. Nervines include passionflower, kava kava, catnip, chamomile, scullcap, lavender and vallarian root. All of these can be useful in creating a quiet mind and relieve anxiety due to prolonged stress. They are normally taken in the form of a hot tea.
Herbal Aphrodisiacs

Aphrodisiacs increase sexual arousal and desire, usually in a short amount of time.The strongest natural aphrodisiac available is yohimbe. Take caution when taking this herb. It works so quickly that it can have a sharp and sudden change in blood pressure. Other, more subtle herbal aphrodisiacs include sarsaparilla, horny goat weed, damiana and maca. You can also increase your sex drive by including zinc and kelp into your diet, which are also aphrodisiacs.

Healthy Heart Diet Recipes

The intake of a properly balanced diet reduces the chances of being afflicted by cardiac problems. The following article aims at providing some healthy heart diet recipes that are both delicious and easy to make.

Cardiovascular diseases (a class of diseases that involves the heart and the blood vessels) are the biggest killer in most parts of the world today. Evidence suggests that a low-fat diet is effective in lowering the cholesterol levels and the blood pressure.

Recipes

Parmesan Chicken Bake

Ingredients
Chicken breast, boneless, without the skin, and fat removed: 6 fillets
Bread, whole-wheat: 4 slices
Buttermilk, low-fat: ½ cup
Parmesan cheese, grated: 6 tablespoons
Olive oil: 2 tablespoons
Parsley, chopped finely: 1½ tablespoons
Paprika: 1½ teaspoons
Garlic powder: ¾ teaspoon
Thyme: ½ teaspoon
Vegetable oil spray

Method
Begin by preheating the oven to 450°F. Then take a rectangular-shaped baking sheet and a slightly smaller rectangular-shaped cake tin. Spray some vegetable oil and place the rack on the baking sheet and it keep aside.
Next, rinse the chicken fillets and pat them dry followed by keeping them aside. Now, put the bread pieces into a food processor or blender and process until it turns into fine crumbs.
Put these crumbs in a shallow dish. Add thyme, parsley, cheese, paprika, and garlic powder into it and blend well. Then pour the buttermilk into another shallow dish. Then immerse the fillets in the buttermilk first, then in the breadcrumbs, and lastly place them on the baking rack.
Then, drizzle some olive oil onto each of the fillets and bake for about 15 minutes. After that, turn over the fillets, bake for 10 more minutes, and serve.

Spicy Beans and Tofu Curry

Ingredients
Mushrooms, sliced: 6 – 8
Red chilies, diced: 3
Green onions, diced: 2
Tofu, firm: 7 ounces
Green beans: 4 ounces
Coconut milk, or skimmed milk: 1½ cups
Curry paste: 1 tablespoon
Soy sauce, light: 1 tablespoon
Sugar: 2 teaspoons
Salt to taste

Method
Heat a pot, put coconut milk in it, and cook until it begins to separate.
Next, add the red chilies, soy sauce, curry paste, salt, sugar and blend them well.
Next, add the tofu and mushrooms and let it come to a boil.
Then, put in the green beans and cook until they become soft and tender.
Lastly, put the green onions and cook for about a minute before you begin to bite into it.

Fish and Vegetable Bake

Ingredients
Carrot, medium-sized, cut into thin strips: 1
Dressed rainbow trout, sea trout, or pike: 2 pounds
Broccoli, broken into small florets: 1 cup
Yellow summer squash, sliced thinly: ½ cup
Oregano, dried, and crumbled: ½ teaspoon
Basil, dried, and crumbled: ½ teaspoon
Salt: ¼ teaspoon
Black pepper: ⅛ teaspoon

Method
Begin by preheating the oven to 350°F. Then, heat some water in a saucepan and bring it to a boil.
Next, cook the squash, carrots, and broccoli in it for about a minute. Follow this by draining the water and keeping it aside.
Then, rinse the fish and pat it dry. Next, tear one or two pieces of foil, large enough, to hold the fish. Place the fish in the middle of the foil.
Then, take a small bowl and put oregano, basil, pepper, and salt in it. Mix it thoroughly and place half of this mixture inside the fish’s cavity.
Then, arrange the vegetables around the fish and pour the remaining herb mixture on the surface.
Lastly, wrap the fish and vegetables with the foil, seal it well, and then place it on a baking sheet. Bake for about 40 minutes or so, and your delectable bake is ready to be devoured on.

Suggested Lifestyle Changes

Choose the Right fats
Trans and saturated fats are known to increase the chances of a cardiac arrest. These are generally found in animal-derived processed foods like butter, cheese, milk, and meat. These foods are generally high in cholesterol. Include foods that contain healthy fats, like mono-unsaturated fats (contained in seafood, canola oil, and olive oil) and polyunsaturated fats (contained in corn oil and safflower).

Reduce the Intake of Calories
Consuming too many calories results in weight gain which can lead to heart diseases.

Reduce the Consumption of Sodium
Although sodium is necessary in the diet, we generally have a tendency of consuming it in excess. Reducing the intake of sodium helps in lowering the blood pressure, which in turn can minimize the chances of a cardiac arrest.

Consuming fiber-rich sources of food like whole grains, fruits, and vegetables is extremely beneficial for the blood pumping organ. These foods are also high in minerals and vitamins. By just bringing in certain changes in the lifestyle, we can reduce the incidence of cardiovascular diseases to a very large extent.

Activities of Daily Living for Senior

Activities of daily living or ADLs is a term that is commonly used in healthcare, especially when the nursing of an elderly or a disabled person is involved. Any activity or task that an individual undertakes throughout the course of the day constitutes as instrumental ADLs. Eating, walking, personal grooming, and hygiene, all come under it.

Many medical institutions and insurance companies conduct a study of these activities on individuals that may require additional attention. Mostly, elderly people, people with mental illnesses, and physically-challenged people are usually put through this study. The reason for carrying out this study is to assess the functionality of a person. Once this has been ascertained, the health professionals can determine what type of treatment or special care should be provided.

Importance of Activities Checklist

There are 6 basic activities that a person is expected to perform. So, if an individual cannot perform at least 2 of these activities independently, the nursing home will mostly likely admit him/her. All the tasks are monitored to ascertain if a person should be admitted or not. The cost of admitting someone into nursing homes is quite high, and as a result they need to be absolutely certain with their decision.

Basic ADLs

As mentioned earlier, there are basically 6 ADLs that any health professional will consider a part of this list.

Taking a bath/shower, Getting dressed, Eating, Toilet hygiene, Personal hygiene/grooming, Moving from one place to another

These activities need to be performed independently in order for an individual to take care of himself/herself. The most common cases where people are unable to independently perform their ADLs, is in the case of elderly people. Therefore, the analysis of these activities for elderly people is of utmost importance. Based on the results of the analysis, it can be decided what sort of nursing conditions a particular individual will require.

Instrumental ADLs

Apart from the fundamental ADLs mentioned above, there is a list of instrumental ADLs that determine if a person is capable of living in a community independently, or if they require additional assistance.

Cooking, Taking medication, ShoppingUsing the telephone, Managing money, Care of others, Care of pets, Doing housework, Emergency responses, Safety procedures

If it is found that a person can perform their basic ADLs but are unable to perform their instrumental ADLs, it is probably best to assign someone to look after them. Mostly, insurance companies tend to require this information as most of the treatments will be covered by their organizations. There is a possibility that some people may try to con these companies in order to get the insurance money. So, these companies carry out the tests very carefully to ascertain the true functionality and mobility of an individual.

Before a person is actually admitted into a nursing home for treatment, everyone must be made well aware of the specific activities they can and cannot perform. Elderly people and those with chronic illnesses are likely to be more susceptible to these tests. Monitoring their functionality can only benefit the family members and friends in the long run.

Tips to Keep Your Heart Healthy

With so many heart diseases on the rise, most health-conscious people strive to find ways to keep their heart healthy.

Misconception
It is a serious misconception that being in excellent physical condition makes you less vulnerable to heart diseases. It is true that good levels of physical conditioning are a contributing factor in keeping your heart healthy, but it is not the only one. In short, fitness and health may be two different subjects if we look at it with intricacy. It is not an absolute necessity that a bodybuilder is less prone to developing a heart disease than an average man.

Go Green
When we speak of the heart, we cannot ignore the importance and benefits of plant-based foods. Vegetables are an excellent source of Glutamic acid. It is a class of amino acids which helps to keep blood pressure at lower levels; safe levels, so to say. What’s more? Veggies lack cholesterol, fat and even calories, which otherwise tend to be the common culprits for causing heart diseases. Not to mention, the amount of vitamins and minerals that vegetables provide.

Be Active
Without the aid of daily exercise, maintaining your health is a daunting task. Exercises not only improves heart function, but also helps in lowering blood pressure, and cholesterol levels in the body. A mere 30 minutes stroll daily does good for the heart. It is said that sprinting is more beneficial for the heart, than jogging.

Reduce Oil
Although, you cannot avoid oil completely, you can keep its consumption to a minimum. As oils are a storehouse of calories mostly consisting of fat, they have high chances of leading to the development of plaque in the arteries. This gives rise to some nasty heart problems. However, not all types of oil are unhealthy. Fish oils contain omega-3 fatty acids, which help in preventing cardiovascular diseases and reduce instances of heart attack.
According to a study published in the Journal of the American College of Cardiology, people with cardiovascular disease had 30% less likelihood of heart attacks because of omega-3 fatty acids. Best sources include salmon, mackerel and herring. Flax seed, walnuts, and soybeans are also good sources.

Cut the Smoke
If you think you cannot shun the habit of smoking, then you might as well know that you cannot do anything good for your heart. One of the most severe risks of smoking relates to heart diseases in almost every smoker. Quit smoking, and you have done half the job in keeping your heart healthy!

Lose Weight
If your figure is slim, and belly flat, then you may have less things to worry about heart diseases. I am talking about weight loss. Being overweight puts extra load on the heart, thus increasing the risk of heart conditions. So, consume less sugary foods and more fiber, complex carbohydrates, fruits and vegetables. Maintaining a healthy weight is one of the basic necessities for a healthy heart today.

Add More Fiber
Fiber exists in two major groups; soluble and insoluble. Although both types are beneficial to health, it is the former type that does way better to reduce cholesterol levels in the body. Due to its soluble nature, it binds with the cholesterol in the intestines and keeps it from being absorbed. A healthy person requires a serving of 5 to 10 grams of soluble fiber a day to avail this benefit of low cholesterol. Foods rich in this fiber include apples, peas, prunes, etc.

Beware of Saturated Fats
It is important that you limit the amount of saturated and trans fats you consume. These spike cholesterol levels in the body, thus increasing the risk of coronary disease. So avoid or limit consumption of food such as red meat, dairy products, coconut oil, palm oil. These are rich in saturated fatty acids. To avoid trans fats, eat less fast food, bakery products, snacks, crackers, and margarine. Go for foods rich in healthy fats such as polyunsaturated and monounsaturated fats.

Eat Less Salt
Sodium is good for the body, but in small amounts. High salt intake means high blood pressure, which eventually points out to heart conditions. When sodium starts accumulating in the blood, it attracts water which in turn, increases the blood volume. Now to keep this blood circulating through the blood vessels, the heart has to work harder thus, causing high blood pressure. The recommended amount of sodium in the food per day must be less than 2300 milligrams.

Take the Right Medication
In most cases, heart diseases are also related to the use of drugs. So, it is important that you take medicines as prescribed by the doctor, or get them altered if necessary.

Moderate Alcohol
Drinking alcohol in moderate amounts does not harm the body. In fact, some studies show that moderate consumption provides some benefits for the heart. However, the habit of drinking is analogous to walking on thin ice. It is not difficult for any one to step out of his limit, and become a heavy drinker. So, ensure that either you stick to moderate drinking or you don’t drink at all.

Manage Stress
Stress has also been known to be one of the common culprits of heart problems. Any stressful situation elevates blood pressure and this response takes its toll on the heart. So, keep yourself relaxed by practicing meditation, yoga, and other relaxation techniques.

Smile More for a Healthy Heart

I totally believe that a true smile is the way to a healthy heart. Combined with a little bit of science and a little bit of personal experience, this post will tell you why smiling is good for health, for a smile indeed has many health benefits!

A smile is probably one of the simplest of cures for anything in this world – broken confidence, broken dreams, even a broken heart. I have almost lost count of how many times I have looked into the mirror and just smiled at myself, and how it has worked to get me out of a bad mood! At the end of it you become so infected by your own smile, you wish the reflection you are seeing in the mirror were an actual person and you could hug that person and thank that person for being so nice to you!

Smiling for a Healthy Heart

The heart is one of the most vital organs of the body. The size of your heart is roughly equal to the size of your fist – with the thumb closed in. Now just imagine; such a tiny little pump sees to it that every drop of blood – and there are countless in 5 liters of blood – circulates through the body almost twice a day, everyday. That is indeed a lot of work, and you can imagine the amount of pressure on the heart and even the blood vessels of the body. Now just think about the amount of things, and the number of times, and the countless moments in life that we spend being upset about something – does it still seem worth it?

I said in one of my previous articles that it is only a healthy body that can host a happy mind. Today I will go on to say – converse is also true. If you are happy, you are going to feel great, and your body is going to respond to all that positive energy within itself. If you stay happy, you will feel positive about your life, more confident to tackle all of life’s challenges, and grab the bull by its horns. And one of the best ways to stay happy is to keep smiling. More smiles correspond to less frowns, which mean less tension and stress. Ultimately less pressure on the mind and body pave the way to a healthy body and a healthy heart.

Laughter Therapy

Did you know that laughing actually improves your blood circulation? Take a look at yourself the next time you laugh over something – the extremities of your face – particularly your nose tip and your ears – will have probably gone red and hot! It has been proved now that laughter causes the endothelium of blood vessels to dilate. Laughing also causes the body to release nitrous oxide, or the laughing gas as it is commonly called. And what’s more – seeing someone laugh makes you smile, then grin ear to ear, and finally laugh yourself! And that is what forms the basis of Dr. Madan Kataria’s brainchild, Hasyayoga – or Laughter Yoga. The source of laughter in these groups, where laughter is an exercise rather than just an expression, is not humor. But anyone passing by one of the Hasyayoga groups would burst out laughing looking at them anyway. Increased laughter means better blood circulation, which in turn ensures the health of your body, and particularly that of your heart.

Smile and Human Psychology
A common saying in any profession related to hospitality is ‘Serve with a Smile’. Nobody likes to be welcomed by a grumpy, sullen, grouchy receptionist, be it at the doctor’s or at a five-star hotel. Have you ever noticed that most wall-clocks on display in stores show the time ten minutes past ten? If yes, have you ever wondered why? It is because the way the hands of a clock are positioned at that time make it look like a smile. Watching someone smile is contagious, and you almost involuntarily tend to smile back at the person you saw smiling. In fact, so powerful is the emotion and emotional connect, that even reading the word ‘smile’ in this article must have made you smile at some point – and if not, then me mentioning it right now must definitely have! (See, there you go!) In part this could be to do with mirror neurons found in the body. Mirror neurons are those that send out the same signals when the body is subjected to a stimulus, and even when that organism sees another organism being subjected to the same stimulus. So when we say ‘I can feel your pain’, we really can feel someone’s pain. And that is probably why when you see someone yawn, you yawn too, and while you see someone smile or laugh, you smile or laugh too. Laughter indeed is contagious.

Heart Healthy Diet for Women

A healthy heart is an effort of a lifetime. It takes the right diet and strict exercise regime to keep that machine functioning at its best. Read on to know what is heart healthy diet for women.

Your heart is a machine, that is continuously pumping blood. Just as every machine requires servicing, your heart requires a little care and attention too. But obviously, you cannot send your heart to a service station, for a regular maintenance. Thus, maintaining a healthy diet is all that you can do, to keep it hale and hearty. Having a right diet, is the only way of preventing your heart from any kind of illnesses. Today, the risk of heart related problems is equal for both men and women. After the age of 40, it is imperative for a woman to take care of her heart’s health to lead a healthy life for a healthy family.

Harmful Fats
Experts say, that the daily consumption of foods high in nutrition can reduce the risk to your heart by 80%. Thus, it is important to understand how your food affects your heart. Restricting your intake of saturated fats and quitting any form of trans fat is the best way reducing the level of bad cholesterol or LDL. Avoid the butter, cheese, margarine or even white butter on your bread and food to keep away from these fats. Substitute the high fat food such as fried potato with baked potato and cook your meals in healthier oils such as olive oil, safflower, sunflower or canola. Start your day by eating only egg whites and plain toast. This is a better idea as compared to the tasteless oatmeal breakfast. You do not have to make drastic changes in your diet to have a healthy meal. Small changes like adding vegetables, fruits and low fat substitutes to your food will go a long way in making your heart healthy.

Low Cholesterol
Low cholesterol is the biggest culprit for heart related problems. Watching what you eat is the only way of controlling your cholesterol levels. The best way of avoiding HDL or bad cholesterol is by keeping away from fried packaged food. Replacing chips, cookies and fries with fruits, proteins and fibrous food stuffs is the best way of avoiding any form cholesterol intake. Nuts, fish oils, olive oil and food substances that contain sterols or stanols, block absorption of cholesterol. Simply avoid packaged food to bring down your cholesterol levels.

No Processed Food
Eating a lot of processed food can be a major risk to your heart. Easy food items such as packaged dinners, processed meats and dairy products are harmful to the heart and must be avoided as much as possible. Replace these by fresh food, fruits, salads, soups and unsalted meats. Eating excessive salt increases your blood pressure, which exposes you to the risk of heart attack. Thus reducing your intake of sodium and avoiding processed food items as much as possible is a great way of staying fit. Instead of salt, try adding spices and herbs to your food to make it tasty.

Besides eating healthy meals, it is also important that you exercise everyday. Cardiovascular exercises make your heart strong and improve the blood circulation. Regular exercise builds endurance, improves flexibility and reduces body fat, thereby minimizing the risk to your heart. While balancing your exercise and diet, maintain your focus on fibrous food as they are rich in nutrition and a great help in keep the heart fit as a fiddle. They not only mitigate the risk of heart diseases, but also assist weight loss. Go back to eating homemade meals as they are fresh and the ingredients can be monitored. Bake or boil your meals, instead of frying them. A healthy meal and a health conscious mind is the key to a healthy heart for a lifetime!

Tips for Good Mental Health

Mental health literally means our emotional, social, and psychological well-being. In order to lead a happy and smooth-sailing life, it is important to maintain your mental health. This Buzzle article offers some of the best tips for your good mental health. Take a look.

The rigors of daily life often take a toll on our mental health, and under such circumstances, we experience negative feelings like anger, anxiety, depression, etc. However, such emotions can be controlled, if we do some simple things that give us positivity. Here are some essential tips to stay positive despite all adversities.

Share your Feelings
Sharing feelings is a very good idea, because when you speak about your feelings, you get a clear picture of your own thoughts. Also, the person listening to you, can give you some fresh insights or valuable suggestions. In case, you don’t have anybody to share your feelings with, call up or write to a helpline. They can provide you with information on where to go for help.

Pen Down your Feelings on Paper
Write down all those thoughts, that are bothering you a lot, on a piece of paper. It helps to offload the heaviness of your mind. As a result, with a light mind you can think of better solutions for your problems (if there are any). This is good, particularly for people who are introverted. Many people keep a record of their thoughts and feelings on a regular basis. It helps them to be aware of and deal with changes in their thoughts over time.

Keep your Goals Real
We should set goals for ourselves to move forward in life, but the goals should be real and achievable, or else, it may add up to your stress. Do not expect too much from yourself. Our long term goals often appear too distant and unachievable. So, it is better to break up the long-term goals into a series of short-term goals. Chalk out a plan to complete each short term goal. Make changes in those plans, as and when required. Lastly, do not forget to compliment yourself generously, each time you succeed in achieving a goal.

Maintain Physical Fitness
Do some physical exercises regularly to keep your body fit. If you are not interested in hitting the gym every day, then start playing your favorite sport or just go for a brisk walk on alternate days. When you are physically active, your body releases some useful chemicals that make you feel better.

Eat Healthy, Sleep Well
Take a good, healthy, and balanced diet with lots of fresh fruits and vegetables. Research has shown that when you eat good food, it makes you feel better. Along with diet, proper sleep routine is also extremely important. A good eight hours night sleep helps you stay fresh and healthy throughout the day. On the contrary, lack of sleep may lead to problems like fatigue and irritation all through the following day and it may also pass on to the next day.

Avoid too much Alcohol
When one is feeling low or has a restless mind, one tends to consume alcohol to feel better. But that ‘better’ feeling is temporary. For the long term, alcohol is not good for mind or body. Consumption of alcohol can also lead to sleep disturbances .

Be Social
Your friends and relatives can make a lot of difference to your life. So, try to be in touch with them. However, sometimes, you may find it difficult to contact your loved ones, especially when you have experienced a bad day at work or college. Get rid of that inhibition as fast as possible. Make some extra efforts and give a call or send an email or a text message. The support that you receive from the person will help to lift up your mood within some time.

Listen to Music
Music has great healing powers, as it helps you to unwind your mind. It works wonders to uplift your mood and energize you. When you feel low, you can listen to songs that deeply touch your emotions. Some songs might remind you about certain special moments of your life and bring forth the inner joy.

Seek Help from Professionals
In case of some adverse situations, we tend to feel depressed. However, if the depression continues for a long time, you should opt for professional help without any hesitation. Remember, if you have identified your problem and are seeking for help, it shows your strength, not your weakness. It is one of the best ways to resolve your tensions.

Our wellness largely depends on the state of our mental health. Our abilities, disabilities, and productivity are all dependent on our mental fitness. The best way to keep our mind free from all anxieties, is to nurture only positive thoughts.

How Mental Health Affects Physical Health

There is an inextricable linkage between your physical and mental health. A slight shift in the well-being of one of them is bound to affect the other. This article discusses in detail the connection between mental wellness, its effects on the physical health of a person, and the importance to maintain a balance between the two.

According to The American Psychological Association, if you are mentally ill, your physical health will also show signs of distress. Similarly, if you are physically feeling down and weak, your mental health will also be affected. Thus, there is a strong connection between your mind and body, which affects your overall well-being.

Many people still tend to ignore the plain truth that our body’s physical health is interlinked to our mental health, and both cannot be separated. A decline in one of them causes disruption to the other. Whenever you are stressed, disturbed, or feeling emotionally low, you suffer from physical ailments that make you inactive and unhealthy. There are hundreds of studies that have demonstrated this strong connection. Researchers at Bangor University in Wales had this to say. Participants who were mentally fatigued prior to doing a difficult exercise test got exhausted quickly, as compared to those were relaxed before performing the same physical exercise text. Thus, resting before a big day of physical activity is definitely going to help you last longer through the day.

Effects of Poor Mental Health on Your Physical Well-being
» According to the American Academy of Family Physicians, poor mental health reduces the immunity of your body, making you more vulnerable to physical ailments.

» Lifestyle changes have increased stress, and other mental health problems are taking its toll on the overall well-being and health of the population. Stress has been linked to many diseases and physical ailments. Negative feelings as well as poor mental health aggravates any physical discomfort experienced by the body.

» Stress, anxiety, and depression can lead to hordes of disturbances in your physical health, such as sleep disruptions, digestion problems, back pain, headache, fatigue, etc. Stress hormones are released in the body, which may increase blood pressure and trigger anger, aggressiveness, fear, or any negative feelings. If this continues for a long time, the persistent high level of stress hormones in the body causes changes in the brain chemistry. This could culminate into heart diseases, stroke, sleep problems, headaches, and other chronic illnesses.

» Obesity is prevalent among children and adults alike, which makes them inactive, lazy, and more vulnerable to various diseases and infections. Again, if you are physically unfit, your mood changes, which makes you irritable and cranky and affects your general well-being and health.

» Intense emotions, breakups, loss of a loved one, etc., make you feel low. These stressful situations leave you depressed. If you bottle up your feelings, they tend to come out in the form of aggression, anger, rejection, etc. A person with a mental health condition is more likely to indulge in risky and unsafe actions, like substance abuse, violence, self-destruction, or suicide.

» According to the Harvard Medical School, pain is depressing, and depression causes and heightens pain. People with chronic pain are thrice at a risk of developing a mental health condition and those suffering bouts of depression are three times more at a risk of developing continuing long-term pain.

» Research has also shown that a mental health condition aggravates the physical disturbances and vice versa. It is a vicious circle, which can be broken with the right attitude and necessary treatment to overcome both these hurdles. Getting treated for only one of these may not help.
Hence, it is very important to take care of your emotions, and preserve a balance between your physical and mental health.

Maintaining a Balance Between Mental and Physical Health
» Taking care of yourself is vital in the first place. Our body gives out signals to convey that all is not well with it. Look out for these signs. Do not ignore them as they are ways of communication between you and your body.

» Venting out your feelings and indulging in an activity to relax and soothe your nerves is extremely essential. Exercising and yoga are ways through which you can keep stress at bay. Exercise reduces stress, increases blood circulation, and improves immunity.

» Studies were conducted on elderly adults who are physically fit and compared to those who were less fit. According to psychology professor Art Kramer (who led the study), “The higher fit people have a bigger hippocampus, and the people that have more tissue in the hippocampus have a better spatial memory.”

» Crying is also an excellent way of dealing with stress, grief, and other negative emotions. The emotional tears contain higher amounts of the stress hormones, which are eliminated from the body. This is the reason why crying makes you feel good.

» Indulging in your favorite hobby, like reading, traveling, trekking, cycling, etc., which you thoroughly enjoy doing, will help keep stress at bay. It will help you relax and rejuvenate.

Mental Health Therapist

The responsibility of a mental health therapist is to ensure the mental and emotional health of his patients. The therapy may done in different formats such as individual, group, and family. The following article provides information about the various tasks of a therapist and the things a person must consider before going to a therapist.

Mental health therapists are trained professionals who counsel individuals, families, and groups to identify and work through the problems that a person is facing. These professionals help their patients deal with stress, substance abuse, addictions, low self-esteem, and grief. Some of them even specialize as marriage counselors and career counselors. These professionals work with other mental health specialists like psychologists, psychiatrists, clinical social workers, and school counselors to promote emotional and mental health of their patients.

Job Description

These therapists work though observation, interviews, and tests, to gather information and identify the problems of a person. Based on their observation they decide the right type of therapy for the person. These professionals counsel their clients and help them make informed decisions about themselves, their lives, and their relationships. They help their patients to analyze their problems and address various issues. These therapist also carry out mental health evaluation and risk assessment of their patients when required. They also monitor the treatment of their patients by maintaining accurate records and documents.

Mental health therapy is a holistic approach that takes into account a person’s external and societal influences, while also considering his physical and emotional health. To fulfill the requirements of the job, one first needs to get a master’s degree in mental health counseling with a certification or license in a specialty like:

  • Educational, school, or career counseling
  • Rehabilitation counseling
  • Marriage and family counseling
  • Substance abuse counseling

Most of the master’s degrees are a two-year program. Apart from this, the person is also required to complete an internship during this period. This internship involves, working with people and gaining hands-on experience in the field. For better career opportunities, one may get a doctoral degree in mental health counseling or related field.

Choosing the Right Therapist

Mental health problems often stem from deeply personal and often painful episodes. Due to such a personal nature of the problem, it is very important that one is careful while looking for the therapist. Refer to your physician first to confirm that the symptoms are not caused due to a medical problem. Getting referrals will be a great help in finding the therapist. Ask your friends, family members, or medical health professional for reference. While you consider a therapist, be sure to check his certification. Also, confirm if he has relevant experience in treating people with problems similar to yours. Go to him only if you are satisfied with the findings.

According to a survey done by the Bureau of Labor and Statistics, in 2007 the median salary that mental health counselors earned was $36,000. The highest earnings are made by those who are self-employed and work in well established practices. It takes almost 5 years for mental health therapists to develop a private practice after getting a license.

Benefits of Healthy Eating

Be it to lose weight, maintaining skin health or keeping heart ailments at bay, healthy eating is a must.

What is healthy eating? It means including an array of nutritious food items in the diet. It involves eating in moderation. It is adopting a diet that is essentially low in fats and includes foodstuffs from other food groups like proteins, vitamins, minerals, and carbohydrates in the required amounts to support overall well-being.

Maintains Healthy Weight

Whether it is to get rid of extra pounds or looking for a healthy weight management program, following good eating habits is a must. Excess weight gain due to unhealthy eating habits can put a person in the risk zone of a wide range of diseases. All this can be avoided if food choices and eating habits are healthy.

Keeps Diet Related Health Issues at Bay

Unhealthy diet loaded with unsaturated fat and processed foods means the person is bound to fall prey to chronic medical problems like high cholesterol, diabetes, and hypertension. On the contrary, a well-balanced diet coupled with exercise ensures and maintains optimum fitness levels for the rest of the life. Following a healthy menu also promotes colon health and prevents the occurrence of intestinal disorders like constipation.

Boosts Energy Levels

The importance of good eating habits can be gauged from the fact that it provides adequate dose of essential nutrients, which allows you to remain active throughout the day. A healthy balanced diet acts like an energy booster and delays and even prevents the onset of fatigue. Thus, healthy eating gives ample energy for your daily chores as well as office work. Healthy foods contain the right nutrients that help to elevate energy levels, thus ensuring increased productivity and better performance at work.

Children are likely to suffer from stunted growth, if they are deprived of adequate nutrition. Learning and behavioral problems in children are often the result of poor diet. Obesity is alarmingly rising in children as parents tend to ignore unhealthy healthy habits of their kids. So, as a parent, you need to nurture good eating habits in children by serving them with a variety of vegetable recipes. These healthy foodstuffs can also play a crucial role to improve academic performance of your children.

Amplifies Beauty of Skin
Those following good eating habits are surely going to look more attractive as the foods incorporated in the diet nourish and rejuvenate the skin. Good nutrition can also successfully treat acne affected skin.

Caution
Overeating healthy and nutritious meals can also cause a wide range of health problems. So, the key to reap benefits of a healthy diet is to have food in moderate amounts. One has to stop the habit of eating two large-sized meals. Having 5-6 small meals can work wonders to strip the body off its excess fat. Watching television or chatting during meals increases the risk of eating more food as well as reduces the satiety value of food. So, it is best to avoid these activities when having meals.

It won’t be wrong to conclude that to lead a longer fulfilling life, one needs to adopt healthy eating habits. Patients with pre-existing disorders wanting to improve their quality of life can always trust this age-old remedy of healthy diet and exercise.